Packing for Air Travel: The Complete Guide

Stacey Ebert

Air travel can be especially daunting for many travelers. Today’s version of air travel differs greatly from that of yesteryear. Today, people travel in comfortable casual clothing instead of wearing their Sunday best. Today there are restrictions on when to arrive, what to carry, and how much ‘stuff’ we can pack; as opposed to when travelers would show up, talk to an agent, carry on their paper ticket and check whatever luggage they thought they’d need.

My husband and I look forward to those long haul flights (and we regularly travel in economy class). I know it may sound strange, but it’s true. Once we can get ourselves to the airport, we let out a long sigh and know that the journey has begun. Once in flight, we’re stuck, but in a good way. There’s no gym to go to, no dishes to do, no errands to run, no hikes to go on, and (most of the time) no way to respond to those last minute emails. You’re officially tuned out. What you can do is enjoy this time to read what you like, watch what you like, play games, rest, snack, meditate, eat, chat and unwind. Let the pilot fly the plane while you get to go along for the ride.

What you pack for these flights will go a long way towards improving the experience and creating joy in the journey, whether it’s the food you bring or the comfort items that soothe you hours into a long haul flight, give some thought to the air time on either end of your adventure, and pack specifically for it.

Packing for a Long Haul Flight

What’s a long haul flight? In my opinion, anything over 5 hours. That 23 hour marathon to Thailand with a crazy layover in Abu Dhabi certainly counts. When planning for a long haul flight, comfort is key.

The Basics

Channel your inner Santa: Make that packing list and be sure to check it twice. Essentials and necessities make the cut, the rest is optional. What do you throw on when you get home after a long day to be your most comfortable? Make that feeling your goal of in flight.

  • Comfortable, loose clothing
  • Extra layer for warmth on those often freezing flights or roll them into a pillow for sleeping comfort
  • Slip on shoes that are easily removable for those TSA line moments and to allow room for in flight swelling
  • Clean feet and clean socks: Smartwool for warmth or dryness or check out compression socks as a possibility
  • Eye mask and ear plugs for those moments of much needed silence and darkness


No matter where you’re going or for how long your journey, you need proof of who you are. Grab those forms of identification and make and copies of everything from your passport and credit cards, to your driver’s license and health cards. These copies should be in the bag you have with on the airplane. Don’t make the mistake of checking them in your luggage. Some travelers even store an extra copy on their smartphones. Don’t forget to call your banks ahead of time to add those travel notifications and double check that you’ll have no fees abroad.

  • Passport
  • Local ID
  • Boarding pass
  • Copy of itinerary
  • Copies of important documents
  • Extra passport photos
  • Petty cash
  • Debit card/credit card(s)


Netflix and chill is relative in flight. Whatever lessens your anxiety, puts your mind into the mellow zone and helps you wile away the hours, that’s what you should bring for your journey. Remember that not all planes still have seat back entertainment. Some now have streaming options to your device. Which means you have to have (or rent) a device. Double check through the airline website whether or not you need to download an app or join an airlines reward program to have full access.

You might want to pack:

  • Books, kindle, e-book, magazines
  • Music (on your device or using that provided by the carrier)
  • Movies on your iPad
  • Laptop anything (plus chargers and/or power strip)
  • Keep in mind that not all airlines have wifi capabilities, so download whatever you need before you board
  • Coloring books, crayons and colored pencils
  • Brain games of all kinds (i.e. sudoku, word searches, crossword puzzles)
  • Journal & pen (and if you’re not the journaling type, bring the pen anyway – you’ll surely need it to fill in those customs forms)


Most airlines have done away with their overnight packages that used to be delivered to your seat during long haul flights. If you want to have a way to remove the fuzz from your teeth, the haze from your eyes, the stink from your underarms and make yourself look presentable for whatever happens when you arrive at your destination – pack a small toiletry kit for the plane.

Remember that you’ll have to abide by the TSA rules for liquids and pack everything in a quart sized ziplock bag

Consider including:

  • Travel sized toothbrush and toothpaste
  • Face wipes or face wash to replenish those dried out pores
  • Non-aerosol deodorant will help keep that long haul flight plane stink at bay
  • Lip balm (remember all that re-circulated air you’ve been breathing for hours?)
  • Unscented Moisturizer (skin and face)
  • Unscented antibacterial lotion

Tips for Toiletry Packing

The 3-1-1 rule is now standard worldwide and as long as your liquids fit in that quart sized ziplock bag – it’s a go. Medicines and baby formula can remain separate.

  • Abide by the TSA rules and follow the 3-1-1 standard (less than 3.4 ounces, 1 quart size bag, 1 bag per traveler)
  • Use smaller travel size containers of your favorite products (this saves you money so you don’t have to buy whole new bottles – squirt some of the product you already have into these handy, little containers)
  • Use contact cases to store make up (moisturizer, eye cream, cover up)
  • Consider squeezable bottles for those liquids like shampoo, lotion, and sunscreen (GoToob is one great option)
  • Try travel friendly products (check out what comes in travel sizes to try those at home before purchasing)
  • Consider dry versions of usually wet things, like shampoo and conditioner bars, to free up space in your ziplock
  • Think wet wipes or baby wipes for make up removers

Snacks on Flights

Tummy rumbling isn’t fun in a meeting and certainly not on a long haul flight. Drink water, limit alcohol, and since take out doesn’t deliver at 40,000 feet, you might want to bring some of your favorite snacks on board.

Choose foods that are dry, non-perishable, non-liquid, non-stinky, not too crumbly, and if you can (for the sake of those highly allergic travelers sharing that circulated air with you) try to limit those nuts or nut-butters. Think small size, finger foods that can withstand the flight. While you can buy food at the airport, packing your own food from home is healthier and less expensive.

Do your best to stay hydrated before, during and after the flight. Consider bringing an empty water bottle that you can easily ask to have filled for you or do so yourself at water fountains or in the airport bathroom.

Consider these possibilities for your in-flight snack bag:

  • Pack items that are safe for room temperature (or eaten immediately)
  • Hydrating foods are always a bonus (i.e. cucumber)
  • Muffins (fruit, corn, or chocolate)
  • Quinoa salad
  • Dried fruit
  • Smashed avocado/hummus with crackers or pita (be sure the avocado/hummus is in an under 3 ounce sealed container)
  • Zucchini chips
  • Fruit, veggie, cheese bento box
  • Popcorn
  • Veggie slices
  • Edamame
  • Cereal
  • String cheese (to be eaten right away)
  • Sandwich (do your best to stay away from nut butters)
  • Crackers, pretzels or carrots
  • Granola bars
  • Chips/cookies

Tips for Packing Snacks

Packing for in-flight snacking is much like packing your picnic feast without that refrigerated cooler. Use what you have, repurpose what you can, and be sure you have a way to eat the deliciousness inside the container.

  • Think small space: Use collapsible Tupperware that can store flat when empty
  • Think eco friendly: Use reusable bags that can be repurposed
  • Think user friendly: Use camping or travel cutlery instead of relying on single-use items

Personal Item Packing

There’s a difference between travel backpacks and  personal items. The carry on backpack is your main piece of luggage, if you’re choosing not to check a bag. Both the Setout and Outbreaker travel backpacks maximize the carry on luggage allowance of most major airlines.

A personal item is a second, smaller item that fits under the seat in front of you. Smaller daypacks and this duffle both fit the dimensions of a personal item and are perfect for packing your in-flight items. 

Which one you choose depends on what you’re carrying and how you’re traveling. If you’re traveling with a laptop, then the Outbreaker daypack is a light weight choice. It has a designated computer sleeve,beefed up padded back panel and shoulder straps to make the heavier carry more comfortable, and it’s made of waterproof sailcloth, so there’s no weather worry. The Laptop Backpack is specifically designed to be the perfect bag for carrying your mobile office setup on a plane and the essentials for a travel day, or day about town.

If you’re just carrying your inflight essentials and planning for some urban sightseeing on your journey, then the Setout packable daypack is perfect. As an added bonus, it folds into it’s own pocket and tucks away to almost nothing in your travel backpack.

The Outbreaker packable duffle is perfect if you’re looking for a stowaway bag for bringing extra souvenirs home, or are a minimalist traveler who needs very little. I find the Setout Duo Bundle, of Seout Duffle Bag and a Laptop Backpack, plenty for most trips of a week or less. Organize the duffle with a set of packing cubes and feel the freedom!

Personal Item Packing List

This is as close to a ‘go bag list’ as possible. If you’re flying this stuff should be in your personal item and underneath the seat in front of you where you have easy access to it for the entire flight.


  • Wallet
  • Smartphone
  • Book for reading
  • Extra set of clothes and underwear
  • Important medical needs (prescriptions, glasses, etc)
  • Sunglasses
  • Empty water bottle to fill after passing through security
  • Headphones
  • Gum
  • Mini first aid kit (Tylenol, Benadryl, Alka Seltzer, band-aids, safety pins, hair ties)
  • Laptop, or tablet, for watching movies or working on flight
  • Charger for laptop, tablet, & phone
  • Snacks

How to Pack a Backpack as a Personal Item

Think about weight distribution, what you’ll need to access most often, and what needs to remain well padded, or what needs to remain uncrushed.

  • Layer items by weight with heaviest at the bottom
  • Stand long or tall items on end so they take up the least amount of space (i.e. put a packing cube in length wise)
  • Wallet & ID go in the outside zippered pockets for easy access (put them as far down as possible to limit access of pickpockets)
  • Laptops & tablets lay flat against the back (consider using clear, plastic Ziploc bags to keep them together)
  • Put snacks in a ziplock bag and keep in the outer pockets for quick access
  • Extra set of clothes in a packing cube for cleanliness and organization and slide it down the side of the backpack
  • Lay your book and any other items you’d need in flight on the top of the space
  • Use a quart size Ziploc bag for your liquids and place on top for quick access at security

How to Pack a Messenger Bag for a Personal Item

Since weight is not ergonomically distributed when carrying a messenger bag, proper and even distribution within the bag is important. Consider swapping sides with the bag instead of carrying it on the same shoulder all the time.

  • Balance is key: place items of equal weight on each end
  • Keep laptop or book in the middle and run them along the back of the bag

How to Pack a Handbag or Tote for a Personal Item

Rather than a bucket type bag or tote, go for something with decent internal organization to help keep your items easy to access in line ups at the airport, or mid-flight.

  • Use pockets to your advantage
  • Keep valuables deep inside the zippered center
  • Balance the weight as evenly as possible

How to Pack a Briefcase for a Personal Item

Business travelers can travel light by maximizing the space inside a briefcase instead of carrying another bag as a personal item. Here are some tips for the savvy traveler:

  • Use laptop sleeve for computer
  • Assign functions for each pocket (one for pens, one for chargers)
  • Extra clothes and liquids in larger compartment (packing cubes help to lessen wrinkles)

How to Pack a Diaper Bag for a Personal Item

If you’re traveling with small children, the odds are good that your personal item is going to be a diaper bag. Use packing cubes to keep similar items together for quick and easy access (diapers in one, wipes in another, clothes in a third and another for snacks). Don’t bring the only one of baby’s favorite items on the road (buy two or three and leave one at home). 

What should go in a personal item to ensure a smooth flight with baby?

  • Washable, or disposable, changing pad
  • Blanket
  • Diapers for 2-3 days: Plan for using more on the flight rather than fewer
  • Baby wipes
  • Burp cloths for young infants
  • 2/3 Changes of clothes
  • Snacks (if baby is old enough)
  • Breastfeeding scarf or drape (if nursing)
  • Toys (if baby is old enough)
  • Pacifier (if it’s what you choose – could help with teething and change of air pressure)
  • Benadryl (helps baby sleep on flight — always check with your pediatrician before giving your child any medications)
  • Children’s paracetemol (always check with your pediatrician before giving your child any medications)

Invest in the Right Gear

Ever spent a redeye flight with your jacket balled up as a pillow and arrived with a serious cramp in your neck? Lesson learned: Pack a travel pillow. The key to comfort on a long flight can be the right gear. If you fly often, or if you’re flying a long way, it can be very worth it to make the investment in some of the essentials.

What should you consider?

  • Travel pillow
  • Eye mask
  • Travel blanket or scarf
  • Compression socks
  • Noise cancelling headphones (these changed my life)
  • Earplugs (at least)
  • Water bottle
  • Portable recharger for your devices

Trust me, you won’t be sorry.


Travel isn’t always easy, but flying doesn’t have to be hard. Don’t let the anxiety of a flight, or what to pack, overshadow the joy of the travel adventure itself. Pack for your flight with the same care that you pack for your destination.

  • Comfort is key
  • Invest in the right gear
  • Always carry your primary documents and copies with you
  • Pack a toiletry kit for the plane
  • Check rules and restrictions with your air carrier and TSA equivalent
  • Plan for food & entertainment
  • Stay hydrated
  • Maximize your personal item with careful planning and organization
  • Always pack that extra pair of underwear

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