8 Travel Safety Tips for Women

Laura Lopuch
The guy was creeping me out. Standing too close, elbow brushing mine. Leaning in to tell me stuff. Like we were together. We definitely weren’t. Two minutes ago, I had yelled my name over the music in response to him introducing himself. I was at the concert alone. I didn’t need a weird dude following me after the house lights went up and the musicians left the stage. So, I shut him down. With a tried-and-true bag of tricks deployed like a parachute to escape a strange situation. Like a lucky well-worn shirt or a favorite music playlist that you always pack, here are your eight travel safety tips for women. Don’t leave home without them.

A Backpack is Safer Than a Rolling Suitcase

  With a travel backpack, you’re the master of your own universe. No struggling to lift a heavy, awkward suitcase to jam it into an overhead compartment. Or desperately hoping some strong man behind you in line will lend a helping hand. I’ve been there. When you’re a woman, safe travel means being agile, quick on your feet, and knowing your escape options. Traveling with a backpack instead of an awkward rolling suitcase means you take the stairs or slip through a gap in the crowd. In other words: light on your feet. No help needed from a stranger, kind eyes or not. What do you need to look for in a travel backpack?
  • Adjustable shoulder straps
  • Hip belt that transfers weight off your shoulders
  • Slighter smaller size (i.e. 35L vs 45L) to keep the weight down
  • Padded, thick shoulder straps
  • Padded back panel
I love the Tortuga Setout Divide backpack as it’s big enough to carry everything I need. But not so big that it’s super heavy and makes me stumble under its weight.

Be Smart in Your Day Bag Choice

  When you’re out on your daily adventures, be smart in your daypack choice. Imagine what type of activities you’ll do at your destination. Know what the culture’s dress code is (i.e. long pants and sleeves inside of a mosque) and the general style sense.  

Pick a daypack that:

  • You can carry hands-free
  • Has room inside to carry extra clothing to cover up in culturally conservative areas
  • Can be carried  in front of your body vs slung over a shoulder with the open top towards your back — ripe pickin’ for thieving fingers!
  • Has comfortable ergonomics (you’ll be carrying it most of the day)
If you’re worried about weight and space in your travel backpack, choose something lightweight and packable, like the Setout Packable Daypack. If you’re carrying computer and need a little more space for extra clothes or gear, the Setout Laptop Backpack is perfect. If you’re headed to the beach or are worried about a rainshower and want to make sure your stuff stays dry, the Outbreaker Daypack is made of waterproof sailcloth and lays flat in your luggage. Sometimes I carry a cross body purse, but when I’m traveling, a backpack gives me extra room and has two straps instead of one to discourage purse slashers. Making a backpack a safer travel option. Hey, I sure don’t feel like chasing down a purse thief, do you?

Star Your MVP Locations

  Use Google Maps to your advantage. Star your important locations — like: your Airbnb or hotel, hospital, and embassy — in each new city. Then you’ll be able to quickly pull up directions without fumbling or becoming too distracted by your phone, which may make you stand out as a tourist… and a target.

Leave Valuables at Home

  C’mon, ladies, leave the glittery diamonds at home. I know — I love mine just as much as you do. But the thieves do, too. Not to mention flashing all that ice sends off the signal that you got money to burn, baby. Which is exactly the opposite of the message you want to be sending when you’re traveling solo. In this scenario, you want to blend in (see below) and not catch a criminal’s eye. ‘Cause that’s how you stay safe.

Other valuables that you should consider leaving at home:

  • Expensive camera lenses
  • Designer clothes and handbags
  • Fancy sunglasses
  • Pricey, well-known brand shoes

Blend In With Local Style

  Criminals are looking for easy and obvious targets and traveling gals are not usually able to hang around to do much more than file a police report, so we’re an obvious target for the opportunistic. Best way to avoid sticking out? Make an effort to blend in. How do you blend in when you’re traveling solo as a woman? Start with your wardrobe: hink about your destination’s style and culture, views on women, and wardrobe. Then: pack accordingly so you fit in. For example, when you’re in Europe, blending in means nice slacks, leather shoes, black backpack or leather crossbody bag. You want to look put-together and polished. If you wear American gym wear or yoga gear 24/7, you’ll stick out like a glaring red beacon. Not good.

Take a Self Defense Class

  I admit it: sometimes I pick a wrestling match with my husband just to test my strength against his. He’s much, much stronger than I am. So this match gives me a safe space to explore what it feels like when someone bigger tries to muscle me into doing something. Usually, this wrestling match evolves into a training session where he teaches me how to escape a choke hold, throw a punch, or disarm my opponent with an eye or throat jab. Will I ever need to use those moves on my solo trips? Not likely, and I hope not. However, having those moves gives me security. If you don’t know how a close combat or a fight feels, before you leave on your trip, take a self-defence class.

Self defense extends to less threatening situations, like:

  • Ducking into a store to peer at your map
  • Paying attention to your surroundings (and knowing what you’ll do if things get dicey)
  • Watching the people around you
  • Threading your keys through your fingers and making a fist for a quick, painful weapon
  • Speaking up for yourself, like: telling someone off vs being polite/nice
  • Pretending you’re on your phone talking to someone nearby
  • Sticking to well lit streets at night
  • Never giving out your lodging info to someone you’ve just met

Act The Part

  Confidence is huge. If you’re feeling scared and vulnerable, chances are good that you’ll draw negative events into your life. Simply by projecting those emotions. How do you get past that? By faking confidence through your body movements. Here’s what I mean: your brain takes its cues from your body. The way your body moves, affects what your brain believes as truth. This is why interview experts recommend doing a superman pose before a big meeting. The pose makes you feel powerful, taking up space in a big way. Swipe this tactic the next time you’re feeling nervous or scared walking down the street in a new city. How would you walk if you felt confident? Or if you were Daenerys on Game of Thrones with 3 dragons at your back? Head up, shoulders back, eyes forward. Walk that way. The confident feeling will follow.

Trust Yourself

  This final travel safety tip is to trust yourself. Our intuition — especially as women — is a finely-honed instrument. That guy you just met seems nice enough but something’s off and you can’t quite put your finger on it? Trust your gut. Keep your guard up.  A restaurant seems like a great place to eat… but you’re not totally sold on it? Skip it. Trust yourself.

This travel safety tip extends to the following scenarios:

  • How much to drink
  • … who to drink with
  • … and when to stop drinking
  • Which adventure to pursue that day
  • Whether you should wander down this street… or that one
  • Haggling of any kind (just don’t confuse fear with intuition!)
  • Navigating without directions


When you’re traveling as a woman, keep these travel safety tips in mind:
  • Pick with agility in mind (i.e. a backpack) so you’re not burdened and need (unwanted) help from strangers
  • Star your MVP locations on Google Maps
  • Leave valuables at home
  • Blend in with local style: dress like the locals, don’t call unwanted attention to yourself
  • Take a self-defense class so you know how to escape a bad situation
  • Act confident (if you don’t feel it, act the part)
  • Trust your gut

Want more like this?

Get weekly gear reviews, travel hacks, and packing tips sent straight to your inbox. We’ll send you a carry on packing list right away.